Type check off sheet to be sure to do all exercises daily.
Done a lot more informally, but would help to have schedule with all my handouts alongside it.
Chin tuck
Larangeal stretch side to side – done
Neck side to side
Calf muscles
Abdominal breathing
Relaxing neck and shoulders
Roller – arms out, arms folded
Pillow under bottom
pillow under small of back lower and raise
Pelvic tilt while on back
Knee lift with pelvic tilt
Seal on tummy lift to increase curve mobility
Lean backwards
Bend to touch toes
Could pull legs to chest one at a time or both, but I think we chose other things instead.
Tennis balls
Heat cold
Roller other direction